Z
Train History
🎯 Targets
🔥
0
Day Streak
📅
0
Week Streak
🏃
0
Total KM
Full Body
0%
💡 Tips & Insights
Z
Zeid
Fitness Tracker
📏
Body
Measurements & Tracking

Body Compass 🧭

Track circumference measurements for a true picture of your transformation — beyond weight and BMI.

📏 Where to measure

NECK UNDER ARM chest @ armpit CHEST at nipple line BICEP ◀ FOREARM ◀ WRIST ◀ WAIST narrowest point MID THIGH ◀ KNEE ◀ MID CALF ◀ ANKLE ◀ SHOULDERS widest across delts ▶ BICEP ▶ FOREARM ▶ WRIST HIP widest at glutes ▶ MID THIGH ▶ KNEE ▶ MID CALF ▶ ANKLE
Tap any ring to jump to that measurement. Toggle male/female ▲ front/back above.
Profile
cm
kg
🧬 Body Composition
BMI
—
BMR (kcal)
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Body Fat (%)
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Body Water (%)
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Muscle Mass (%)
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Bone Mass (kg)
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Estimates from Mifflin-St Jeor (BMR), US Navy (body fat), Watson (water), and Boer (lean mass). For tracking trends, not medical accuracy.
💪 Upper Body
cm
cm
cm
cm
cm
cm
💪 Arms
cm
cm
cm
cm
cm
cm
🦵 Lower Body
cm
cm
cm
cm
cm
cm
cm
cm
🤖 AI Body Visualizer

AI Image Prompt

Midjourney · KlingAI · DALL·E

Enter your measurements and tap Generate to create your AI image prompt.

📈
History
Your Journey
Performance Charts

Workout Completion

Workout Log
Measurements Log
👤
Profile
Account & Preferences
Account
Body Profile
cm
kg
Units
Workout Timers
sec
sec
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About
Nova Fitness Companion
App version v2.5
© 2026 Varan Health
Nova AI Coach
Training · Diet · Recovery
Family Health
Garmin · Sleep · HRV · Activity
90
Rest Timer
—

Add Exercise

v4.0